The inordinate amount of systemic racial stress that Black people can unconsciously absorb, over generations, writes itself on our body and mind. By flooding the body with adrenaline and cortisol, chronic racial stress is seen as a silent assassin. It is linked to emotional, physical and energetic pain.
Racism and stress underlies many of the disproportionate health issues faced by Black people; from hypertension and heart disease to diabetes and fibroids. Chronic, insidious stress may also effect our mood, energy, relationships, life chances, self determination and potential to dream. Yet it is overlooked, minimised or completely denied - even by ourselves. We just keep on going, generation after generation, often until we drop, pop, or crack.
Managing systemic, racialised stress can easily become a way of life. It can show up as burn out, persistent fatigue, tension in the body, feeling on guard, social withdrawal and anxiety. These adaptive responses release powerful chemicals, designed to brace the body temporarily, to respond to perceived hostilities. However, chronic stress can wear our body out: disrupting or digestion; blood vessels and kidneys - leading to inflammation, and the depletion of our immunity.